I am trying to hard to stay on track with my fitness, my yoga, my walking/jogging and with my healthy eating!
However, while the mind is willing, sometimes the stomach is weak! So I decided to post a list of healthy things that I actually LOVE TO EAT — right on the refrigerator, so when I come back hungry and tired, I don’t have to turn on my brain and dream up some healthy food combination. I can just review the posted list, and make it easy to stay on my program.
Everyone’s list is different. I am trying to stay 100% vegetarian, with almost no dairy, but sometimes I do have a little chicken, or fish, but on MY refrigerator – it’s all about me, just
like on YOUR refrigerator – it’s all about you!
So here’s my list. MAKE YOUR OWN, PRINT IT OUT AND SCOTCH TAPE IT
TO THE FRONT OF THE REFRIGERATOR!! I also use it for shopping trips, to
make sure I have the right ingredients on hand!
Corn & Veggie Salads
Veggie-Cheese Enchiladas (carrots, onions, broccoli)
Burritos with Roasted or Stir-Fry Veggies
Black Beans & Brown Rice
3 Bean Salad
Fresh Pasta Salad
Fresh Potato Salad
Steamed Broccoli with Lemon
Soba or Udon Noodles with Veggies
Sweet Potatoes – in all forms
Berries and/or Apples in Phyllo Dough
Cucumber Sandwiches on Ezkiel Bread
Hummus with Pita
Veggie Burgers on Ezekiel Rolls
Shakes with Frozen Bananas
Oatmeal with lots of Coconut & Dried Fruit
Grilled Ezekiel Bread Sandwiches