Stay on Track by Posting Best Food Choices on the Frig!

I am trying to hard to stay on track with my fitness, my yoga, my walking/jogging and with my healthy eating!

However, while the mind is willing, sometimes the stomach is weak!  So I decided to post a list of healthy things that I actually LOVE TO EAT — right on the refrigerator, so when I come back hungry and tired, I don’t have to turn on my brain and dream up some healthy food combination.  I can just review the posted list, and make it easy to stay on my program.

Everyone’s list is different.  I am trying to stay 100% vegetarian, with almost no dairy, but sometimes I do have a little chicken, or fish, but on MY refrigerator – it’s all about me, just
like on YOUR refrigerator – it’s all about you!

So here’s my list.   MAKE YOUR OWN, PRINT IT OUT AND SCOTCH TAPE IT
TO THE FRONT OF THE REFRIGERATOR!!   I also use it for shopping trips, to
make sure I have the right ingredients on hand!

Corn & Veggie Salads
Veggie-Cheese Enchiladas (carrots, onions, broccoli)
Quesadillas
Burritos with Roasted or Stir-Fry Veggies
Black Beans & Brown Rice
3 Bean Salad
Fresh Pasta Salad
Fresh Potato Salad
Fruit Salad
Steamed Broccoli with Lemon
Soba or Udon Noodles with Veggies
Veggie Lasagna
Summer Pudding
Sweet Potatoes – in all forms
Roasted Veggies
Berries and/or Apples in Phyllo Dough
KIND Bars
Cucumber Sandwiches on Ezkiel Bread
Hummus with Pita
Veggie Burgers on Ezekiel Rolls
Shakes with Frozen Bananas
Potato-Leek Soup
Oatmeal with lots of Coconut & Dried Fruit
Almond-Coconut Milk
Grilled Ezekiel Bread Sandwiches

About GetHealthy&Happier

I'm your basic California health nut, aging baby boomer, relegated to south Florida, taking my California values with me including vegetarian-vegan lifestyle; animal rights advocate; beagle owner; Edgar Cayce fan; fresh juice fanatic; lost 75 pounds in the last 2 years; water aerobics/water yoga exerciser; musician, dancer, your basic happy person -- just healthier!
This entry was posted in Cooking with Whole Foods, Dessert, Healthy, Healthy Desserts, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Weight Loss, Whole Foods and tagged , , , , , . Bookmark the permalink.

2 Responses to Stay on Track by Posting Best Food Choices on the Frig!

  1. That is a great idea! I love it!!

  2. sweetopiagirl says:

    Reblogged this on InspiredWeightloss! and commented:
    Add your thoughts here… (optional)

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