About

This site is all about healthy living and nutrition using whole foods.  It includes information on the Juice Diet which is based on the Joe Cross DVD, “Fat, Sick and Nearly Dead”.  It includes nutritional solutions to illness and chronic disase. 

Eating a vegetarian, or, even better, a vegan diet is very protective of your heart and your health.  It is an easy way to get started with a happier, healthier life.  YOU CAN AVOID
cancer, heart disease, diabetes and many other chronic diseases by simply improving your diet.  And this diet is FOR LIFE.  This is not a quick 3-week diet, and then you go back to eating cheeseburgers and french fries.  This is a permamnent lifestyle changes that pays permanent benefits.

This site does NO PAID ENDORSEMENTS.  It includes exercise, recipes, and simple lifestyle changes that will make a big diffeence in your health.  A Votre Sante — TO YOUR HEALTH!!

                                             — Caroline Ramsey Hamilton

 

 

 

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1 Response to About

  1. Christopher Ramsey says:

    very nice, sis. Can’t believe you’ve vegan. Impressive.

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