Category Archives: Baby Boomers

Addicted to jogging!

I must be truly addicted to jogging! I know for sure because I actually got up at 5 am so I could go jogging before I got on a plane! In the ‘old days’ I would have set the alarm … Continue reading

Rate this:

Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Endorphins, Fat- Burning, Fitness, Weight Loss | Leave a comment

Tasting the Salt — Arggggggggggg

I really try to use as little salt as possible, most of the time that is none at all. Being extra careful in Chinese and Thai restaurants is second nature to me now.  In fact, I had too much soy … Continue reading

Rate this:

Posted in Artichokes, Baby Boomers, carolinehealthier blog, Healthy, Healthy Living, Juicing, Love Your Vegetables, Whole Foods | Tagged , , , , | Leave a comment

The Weekly Juice Journal

Fresh red bell pappers make the juice taste “energetic”. Adding papaya makes the texture of the juice like velvet! Continue reading

Rate this:

Posted in Baby Boomers, Caroline Ramsey-Hamilton, Cleanse, Healthy, Healthy Living, Juice Recipes, Juicing, Natural Foods, Nutrition, Whole Foods | Tagged , , , , , | 1 Comment

Great Surprise: Using Endorphins as a Workout Reward

So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading

Rate this:

Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, Dogs, Endorphins, Fat- Burning, Fitness, Happiness, Healing Rescue Dogs, Healthy Living, Obesity | Tagged , , , , , | 1 Comment

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

Rate this:

Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

Make it an All-Yoga Holiday Weekend

My two beagles like to lay on the bed and watch us doing yoga. It relaxes them and by the end of the session, they are rolled over on their backs and sound asleep — so that means there must be some kind of vibration that fills the air, so they feel the peacefulness. Continue reading

Rate this:

Posted in Baby Boomers, home yoga practice, New Age, Rodney Yee, Yoga | Tagged , , , , | Leave a comment

How to Love Yourself More

“Self, you are beautiful, smart, hard-working and a generally wonderful person”. Now repeat that Mantra 6 times a day for the rest of your life. Continue reading

Rate this:

Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, children, Friendship, Grandchildren, Happiness, Healthy Living, New Age, Overhauling the Education System, Relationships | Tagged , , , , | 1 Comment