Category Archives: Baby Boomers

Addicted to jogging!

I must be truly addicted to jogging! I know for sure because I actually got up at 5 am so I could go jogging before I got on a plane! In the ‘old days’ I would have set the alarm … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Endorphins, Fat- Burning, Fitness, Weight Loss | Leave a comment

Tasting the Salt — Arggggggggggg

I really try to use as little salt as possible, most of the time that is none at all. Being extra careful in Chinese and Thai restaurants is second nature to me now.  In fact, I had too much soy … Continue reading

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Posted in Artichokes, Baby Boomers, carolinehealthier blog, Healthy, Healthy Living, Juicing, Love Your Vegetables, Whole Foods | Tagged , , , , | Leave a comment

The Weekly Juice Journal

Fresh red bell pappers make the juice taste “energetic”. Adding papaya makes the texture of the juice like velvet! Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, Cleanse, Healthy, Healthy Living, Juice Recipes, Juicing, Natural Foods, Nutrition, Whole Foods | Tagged , , , , , | 1 Comment

Great Surprise: Using Endorphins as a Workout Reward

So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading

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Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, Dogs, Endorphins, Fat- Burning, Fitness, Happiness, Healing Rescue Dogs, Healthy Living, Obesity | Tagged , , , , , | 1 Comment

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

Make it an All-Yoga Holiday Weekend

My two beagles like to lay on the bed and watch us doing yoga. It relaxes them and by the end of the session, they are rolled over on their backs and sound asleep — so that means there must be some kind of vibration that fills the air, so they feel the peacefulness. Continue reading

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Posted in Baby Boomers, home yoga practice, New Age, Rodney Yee, Yoga | Tagged , , , , | Leave a comment

How to Love Yourself More

“Self, you are beautiful, smart, hard-working and a generally wonderful person”. Now repeat that Mantra 6 times a day for the rest of your life. Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, children, Friendship, Grandchildren, Happiness, Healthy Living, New Age, Overhauling the Education System, Relationships | Tagged , , , , | 1 Comment

Yoga in the Park with the Butterflies & the Ants

Today was my first ‘Yoga in the Park’ class.  The class is only ten dollars and happens either Saturday or Sunday mornings in the Florida town where I live.  I discovered it walking my dogs by a nearby park about … Continue reading

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Posted in Baby Boomers, carolinehealthier blog, Healthy Living, Water Yoga, Weight Loss, Yoga | Tagged , , , , | Leave a comment

And a short word on the Health Care Bill from a boomer who’s been there… done that..

Health Insurance Is a Big Scam. Abdicating Responsibility for Healthcare to a Corporation is a Fundamental, and, in many cases, Fatal mistake! Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Fitness, healthcare debate, Healthy, Healthy Living, Vegetarian Recipes, Whole Foods, Yoga | Tagged , , , , | Leave a comment

Fresh Juice Project while Healthcare is Debated!

I started making a new batch of fresh juice this morning.  I had gone to Whole foods last night and here’s what I got: 5 pounds of organic carrots 5 pounds of fresh celery 8 large grapefruit 6 large navel … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Healthy, Healthy Living, Juice Recipes, Juicing, Natural Foods, Nutrition | Tagged , , , , , , | Leave a comment