Category Archives: Baby Boomers

Yoga in the Park with the Butterflies & the Ants

Today was my first ‘Yoga in the Park’ class.  The class is only ten dollars and happens either Saturday or Sunday mornings in the Florida town where I live.  I discovered it walking my dogs by a nearby park about … Continue reading

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Posted in Baby Boomers, carolinehealthier blog, Healthy Living, Water Yoga, Weight Loss, Yoga | Tagged , , , , | Leave a comment

And a short word on the Health Care Bill from a boomer who’s been there… done that..

Health Insurance Is a Big Scam. Abdicating Responsibility for Healthcare to a Corporation is a Fundamental, and, in many cases, Fatal mistake! Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Fitness, healthcare debate, Healthy, Healthy Living, Vegetarian Recipes, Whole Foods, Yoga | Tagged , , , , | Leave a comment

Fresh Juice Project while Healthcare is Debated!

I started making a new batch of fresh juice this morning.  I had gone to Whole foods last night and here’s what I got: 5 pounds of organic carrots 5 pounds of fresh celery 8 large grapefruit 6 large navel … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Healthy, Healthy Living, Juice Recipes, Juicing, Natural Foods, Nutrition | Tagged , , , , , , | Leave a comment

why you should love cold water swimming!

I am a veteran of many cold water swims.  Starting with deep ocean swims in California’s cold Pacific ocean.  We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cold Water Swimming, Cold Water Therapy, Fat- Burning, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Home Water Aerobics, Swimming, Water Aerobics, Water Workouts | Tagged , , , , , , | Leave a comment

Giant, obnoxious Rush Limbaugh vs. Female College Student

And isn’t a bully someone who is bigger, stronger, richer, more famous, picking on someone who is smaller, weaker, poorer? Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Jane Velez-Mitchell, Relationships, War on Women | Tagged , , , , , , | Leave a comment

I’m thrilled – I did 4 miles and didn’t collapse!!

It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
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Posted in Baby Boomers, carolinehealthier blog, Fat- Burning, Fitness, Healthy, Healthy Living, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

Meet Dr. Esselstyn and his amazing diet for preventing heart attacks

It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago)  cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Cooking with Whole Foods, Diabetes, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Heart Problems, Natural Foods, Nutrition, Obesity, Stent | Tagged , , , , , , , | Leave a comment