Category Archives: Biking

Why Superbowl is Best Fitness Day of the Year – for me!

I love the Superbowl.  I hate football, and parties full of unhealthy food, but what I love about Superbowl Sunday is that I have the whole town to myself.  Think about it: I can ride my horse anywhere — no … Continue reading

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Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Healthy Living, Home Water Aerobics | Tagged , , , | Leave a comment

Biking Better than Ballroom Dancing!

Report on my biking “Reform Movement”.   It’s been a little over two weeks and while I started at 2 miles a day and my butt WAS SO SORE, now I’m up to 5-6 miles a day and have to force … Continue reading

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Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Diabetes, Fat- Burning, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

After 2 weeks, I have become addicted to bike riding!

I guess it’s better than being addicted to donuts or booze, but more than the bike, after two weeks of riding almost-every-day, I am addicted to the whole body buzz I get from riding.  There is something about really working … Continue reading

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Posted in Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Fat- Burning, Fitness, Healthy Living, Obesity, RiskAlert Blog, Weight Loss | Tagged , , , , , , , , , | Leave a comment

Maybe YOU should dust off the old bike!

As part of the Post-Thanksgiving Challenge – Reform, I decided I needed to do something DRASTIC to drop a few more pounds before the end of 2011. Luckily, where I live in Florida, we hit a cool snap this week, … Continue reading

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Posted in Biking, Cooking with Whole Foods, Fat- Burning, Fitness, Healthy, Nutrition, Weight Loss, Whole Foods | Tagged , , , , , , | 4 Comments