Category Archives: Caroline Ramsey-Hamilton

Addicted to jogging!

I must be truly addicted to jogging! I know for sure because I actually got up at 5 am so I could go jogging before I got on a plane! In the ‘old days’ I would have set the alarm … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Endorphins, Fat- Burning, Fitness, Weight Loss | Leave a comment

Use Your Beagles as Part of your Webinars?

I work in the security business, and because I am often doing webinars and meetings online from my home office, I only had one problem — barking beagles in the background.  Not howling, not make the tracking noise, just noisy … Continue reading

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Posted in Animal Welfare, Animals, Beagles, BREW, Caroline Ramsey-Hamilton, Dogs, Pets, Security | Tagged , , , , | Leave a comment

The Weekly Juice Journal

Fresh red bell pappers make the juice taste “energetic”. Adding papaya makes the texture of the juice like velvet! Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, Cleanse, Healthy, Healthy Living, Juice Recipes, Juicing, Natural Foods, Nutrition, Whole Foods | Tagged , , , , , | 1 Comment

Great Surprise: Using Endorphins as a Workout Reward

So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading

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Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, Dogs, Endorphins, Fat- Burning, Fitness, Happiness, Healing Rescue Dogs, Healthy Living, Obesity | Tagged , , , , , | 1 Comment

How to Love Yourself More

“Self, you are beautiful, smart, hard-working and a generally wonderful person”. Now repeat that Mantra 6 times a day for the rest of your life. Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, children, Friendship, Grandchildren, Happiness, Healthy Living, New Age, Overhauling the Education System, Relationships | Tagged , , , , | 1 Comment

Fresh Juice Project while Healthcare is Debated!

I started making a new batch of fresh juice this morning.  I had gone to Whole foods last night and here’s what I got: 5 pounds of organic carrots 5 pounds of fresh celery 8 large grapefruit 6 large navel … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Healthy, Healthy Living, Juice Recipes, Juicing, Natural Foods, Nutrition | Tagged , , , , , , | Leave a comment

why you should love cold water swimming!

I am a veteran of many cold water swims.  Starting with deep ocean swims in California’s cold Pacific ocean.  We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cold Water Swimming, Cold Water Therapy, Fat- Burning, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Home Water Aerobics, Swimming, Water Aerobics, Water Workouts | Tagged , , , , , , | Leave a comment