Category Archives: carolinehealthier blog
I started making a new batch of fresh juice this morning. I had gone to Whole foods last night and here’s what I got: 5 pounds of organic carrots 5 pounds of fresh celery 8 large grapefruit 6 large navel … Continue reading
I am a veteran of many cold water swims. Starting with deep ocean swims in California’s cold Pacific ocean. We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading
It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago) cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading
I had one of the great joys of life today – seeing my friends adopt a new dog. He is a beautiful beagle-basset hound, 1 year old. Shiny black and white fur and boundless energy. My friend had a … Continue reading