Category Archives: Cooking with Whole Foods

Stay on Track by Posting Best Food Choices on the Frig!

MAKE YOUR OWN, PRINT IT OUT AND SCOTCH TAPE IT
TO THE FRONT OF THE REFRIGERATOR!! I also use it for shopping trips, to
make sure I have the right ingredients on hand! Continue reading

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Posted in Cooking with Whole Foods, Dessert, Healthy, Healthy Desserts, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Weight Loss, Whole Foods | Tagged , , , , , | 2 Comments

Taking Your Vitamins — and more….

My not-so-secret belief is that any illness can be defeated with extra vitamin-mineral supplementation, combined with whole organic foods and fresh, raw juice. Continue reading

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Posted in Cooking with Whole Foods, Fitness, Healthy Living, Juicing, Nutrition, Vitamins | Tagged , , , , , | Leave a comment

How about a 2-color potato, artichoke & fresh basil salad?

Still inspired by reading Dr. Esselstyn book on the plane, I made a wonderful dinner tonight – and here’s the recipe: Take 3 small red potatoes (leftover and cold from the night before and cut into pieces) Take 1 small … Continue reading

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Posted in Cooking with Whole Foods, Fat- Burning, Garden, Healthy, Healthy Living, Natural Foods, Nutrition, Vegan Recipes, Vegetarian Entrees | Tagged , , , , , , , | 1 Comment

Meet Dr. Esselstyn and his amazing diet for preventing heart attacks

It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago)  cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Cooking with Whole Foods, Diabetes, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Heart Problems, Natural Foods, Nutrition, Obesity, Stent | Tagged , , , , , , , | Leave a comment

The Best Low-Fat Chicken Enchiladas for Sunday Dinners

Great for a crowd: top with salsa OR low-fat sour cream OR no-fat Greek yogurt, and always add
lots of fresh cilantro. Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , , , | Leave a comment

Having Dinner with a Neighbor’s Garden

I’m lucky to have a master gardener as a neighbor.  I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden.   And yes, … Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Garden, Healthy, Healthy Living, Natural Foods, New Age, Whole Foods | Tagged , , , , , , | Leave a comment

Why Superbowl is Best Fitness Day of the Year – for me!

I love the Superbowl.  I hate football, and parties full of unhealthy food, but what I love about Superbowl Sunday is that I have the whole town to myself.  Think about it: I can ride my horse anywhere — no … Continue reading

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Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Healthy Living, Home Water Aerobics | Tagged , , , | Leave a comment