Category Archives: Fat- Burning
Like everyone, I strugged through December, trying not to have that glass of wine, having the wine anyway and then walking for an hour at 11 pm! But I will lose 6 pounds and now here we are at the … Continue reading
Report on my biking “Reform Movement”. It’s been a little over two weeks and while I started at 2 miles a day and my butt WAS SO SORE, now I’m up to 5-6 miles a day and have to force … Continue reading
After 10 days of riding between 3 and 6 miles a day, as part of my Post-Thanksgiving Challenge, I am going to shake it up today by jumping in my ice cold swimming pool. Cold water swimming is so BENEFICIAL … Continue reading
I guess it’s better than being addicted to donuts or booze, but more than the bike, after two weeks of riding almost-every-day, I am addicted to the whole body buzz I get from riding. There is something about really working … Continue reading
As part of the Post-Thanksgiving Challenge – Reform, I decided I needed to do something DRASTIC to drop a few more pounds before the end of 2011. Luckily, where I live in Florida, we hit a cool snap this week, … Continue reading
Nice Restaurant – Can I stay on Vegan Diet at Emeril’s? Since I have been making fresh juice and being vegan, I was a little worried about going to my annual big conference in Orlando, Florida. Mostly I was afraid … Continue reading
Great Chinese Vegan Dinner.