Category Archives: Fat- Burning

Ahhh, January is Always The Best Time to Lose Weight & Get Healthy!

Like everyone, I strugged through December, trying not to have that glass of wine, having the wine anyway and then walking for an hour at 11 pm!  But I will lose 6 pounds and now here we are at the … Continue reading

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Posted in Fat- Burning, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , | Leave a comment

Biking Better than Ballroom Dancing!

Report on my biking “Reform Movement”.   It’s been a little over two weeks and while I started at 2 miles a day and my butt WAS SO SORE, now I’m up to 5-6 miles a day and have to force … Continue reading

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Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Diabetes, Fat- Burning, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

Shaking up the Routine – Back in the Cold Water Pool

After 10 days of riding between 3 and 6 miles a day, as part of my Post-Thanksgiving Challenge, I am going to shake it up today by jumping in my ice cold swimming pool. Cold water swimming is so BENEFICIAL … Continue reading

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Posted in Aqua Aerobics, Fat- Burning, Fitness, Obesity, Water Aerobics, Water Workouts, Water Yoga | Tagged , , , , , , , | Leave a comment

After 2 weeks, I have become addicted to bike riding!

I guess it’s better than being addicted to donuts or booze, but more than the bike, after two weeks of riding almost-every-day, I am addicted to the whole body buzz I get from riding.  There is something about really working … Continue reading

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Posted in Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Fat- Burning, Fitness, Healthy Living, Obesity, RiskAlert Blog, Weight Loss | Tagged , , , , , , , , , | Leave a comment

Maybe YOU should dust off the old bike!

As part of the Post-Thanksgiving Challenge – Reform, I decided I needed to do something DRASTIC to drop a few more pounds before the end of 2011. Luckily, where I live in Florida, we hit a cool snap this week, … Continue reading

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Posted in Biking, Cooking with Whole Foods, Fat- Burning, Fitness, Healthy, Nutrition, Weight Loss, Whole Foods | Tagged , , , , , , | 4 Comments

Can I stay vegan with dinner at Emeril’s?

Nice Restaurant – Can I stay on Vegan Diet at Emeril’s? Since I have been making fresh juice and being vegan, I was a little worried about going to my annual big conference in Orlando, Florida.  Mostly I was afraid … Continue reading

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Posted in Cooking with Whole Foods, Fat- Burning, Healthy, Healthy Living, Vegetarian Entrees, Weight Loss | Tagged , , , | Leave a comment

Great Chinese Vegan Dinner

Great Chinese Vegan Dinner.

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Posted in Cooking with Whole Foods, Fat- Burning, Healthy, Natural Foods, Nutrition, Vegan Recipes, Vegetarian Entrees | Tagged , | Leave a comment