Category Archives: Fitness

And a short word on the Health Care Bill from a boomer who’s been there… done that..

Health Insurance Is a Big Scam. Abdicating Responsibility for Healthcare to a Corporation is a Fundamental, and, in many cases, Fatal mistake! Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Fitness, healthcare debate, Healthy, Healthy Living, Vegetarian Recipes, Whole Foods, Yoga | Tagged , , , , | Leave a comment

why you should love cold water swimming!

I am a veteran of many cold water swims.  Starting with deep ocean swims in California’s cold Pacific ocean.  We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cold Water Swimming, Cold Water Therapy, Fat- Burning, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Home Water Aerobics, Swimming, Water Aerobics, Water Workouts | Tagged , , , , , , | Leave a comment

I’m thrilled – I did 4 miles and didn’t collapse!!

It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
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Posted in Baby Boomers, carolinehealthier blog, Fat- Burning, Fitness, Healthy, Healthy Living, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

Meet Dr. Esselstyn and his amazing diet for preventing heart attacks

It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago)  cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Cooking with Whole Foods, Diabetes, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Heart Problems, Natural Foods, Nutrition, Obesity, Stent | Tagged , , , , , , , | Leave a comment

Having Dinner with a Neighbor’s Garden

I’m lucky to have a master gardener as a neighbor.  I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden.   And yes, … Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Garden, Healthy, Healthy Living, Natural Foods, New Age, Whole Foods | Tagged , , , , , , | Leave a comment

Why Superbowl is Best Fitness Day of the Year – for me!

I love the Superbowl.  I hate football, and parties full of unhealthy food, but what I love about Superbowl Sunday is that I have the whole town to myself.  Think about it: I can ride my horse anywhere — no … Continue reading

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Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Healthy Living, Home Water Aerobics | Tagged , , , | Leave a comment

Yoga is the BEST thing that ever happened to me…

It drives me crazy that someone decides to grab a headline and be famous for 15 minutes by saying that yoga can be dangerous and hurt people. Of course, anything can be dangerous and hurt, even kill people, take swimming … Continue reading

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Posted in Baby Boomers, Fitness, Healthy, Healthy Living, New Age, Water Yoga, Yoga | Tagged , , , , , , | Leave a comment