Category Archives: Fitness
Health Insurance Is a Big Scam. Abdicating Responsibility for Healthcare to a Corporation is a Fundamental, and, in many cases, Fatal mistake! Continue reading
I am a veteran of many cold water swims. Starting with deep ocean swims in California’s cold Pacific ocean. We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading
It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago) cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading
I’m lucky to have a master gardener as a neighbor. I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden. And yes, … Continue reading
I love the Superbowl. I hate football, and parties full of unhealthy food, but what I love about Superbowl Sunday is that I have the whole town to myself. Think about it: I can ride my horse anywhere — no … Continue reading