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Category Archives: Healthy Living
How about a 2-color potato, artichoke & fresh basil salad?
Still inspired by reading Dr. Esselstyn book on the plane, I made a wonderful dinner tonight – and here’s the recipe: Take 3 small red potatoes (leftover and cold from the night before and cut into pieces) Take 1 small … Continue reading
Meet Dr. Esselstyn and his amazing diet for preventing heart attacks
It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago) cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading
Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Cooking with Whole Foods, Diabetes, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Heart Problems, Natural Foods, Nutrition, Obesity, Stent
Tagged diabetes, healing with nutrition, heart attack, improve your heart, nutrition and heart health, Prevent Heart Attacks, reverse heart disease, stroke
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Happiness is a Warm Beagle!
I had one of the great joys of life today – seeing my friends adopt a new dog. He is a beautiful beagle-basset hound, 1 year old. Shiny black and white fur and boundless energy. My friend had a … Continue reading
Posted in Animal Rescue, Animal Welfare, Animals, Beagles, BREW, Caroline Ramsey-Hamilton, carolinehealthier blog, Healing Rescue Dogs, Healthy Living
Tagged advantages of pet ownership, animals, BREW, getting a puppy, org, owning a dog, pets, www.brewbeagles, www.carolinehealthier.wordpress.com
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Having Dinner with a Neighbor’s Garden
I’m lucky to have a master gardener as a neighbor. I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden. And yes, … Continue reading
Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Garden, Healthy, Healthy Living, Natural Foods, New Age, Whole Foods
Tagged Burpee seed catalog, Caroline Ramsey-Hamilton, fresh tomatoes, growing vegetables, planning a garden, planning gardens, www.carolinehealthier.wordpress.com
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Why Superbowl is Best Fitness Day of the Year – for me!
I love the Superbowl. I hate football, and parties full of unhealthy food, but what I love about Superbowl Sunday is that I have the whole town to myself. Think about it: I can ride my horse anywhere — no … Continue reading
Do toddlers know best? about the value of juice?
My twin grandchildren had some BAD colds. Lots of mucus, coughing and runny noses. Of course it was a “nana-day” so I got to have them at my house all day. I thought that I would try out some of … Continue reading
How to Start A Major Juice Reboot
I am totally into the fresh veggie-fruit juice and I usually have my big juicing sessions twice a week. After seeing the movie, “Fat, Sick and Nearly Dead”, I tried juicing and lost 20 pounds in about 4 weeks!! Pretty … Continue reading
Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Healthy, Healthy Living, Nutrition, Vegan Recipes, Weight Loss, Whole Foods
Tagged Fat, fresh fruit juice, healthy shopping, homemade juice, Join the Reboot, juice popsicles, juice recipes, Juicing, Sick & Nearly Dead, www.carolinehealthier.wordpress.com
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How to Encourage A Young Family to Eat Healthier
Did you ever have someone you love, with a toddler or two, who wasn’t teaching good nutrition by example to their children? Well, I did. THE SITUATION. I would drop by the family and notice the kids were eating packaged … Continue reading
Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Healthy Living, Natural Foods, Nutrition, Vegetarian Recipes, Whole Foods
Tagged cooking at home, feeding toddlers, food for toddlers, Nutrition, organic food, teaching kids to eat healthy, www.caroline-hamilton.com
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Yoga is the BEST thing that ever happened to me…
It drives me crazy that someone decides to grab a headline and be famous for 15 minutes by saying that yoga can be dangerous and hurt people. Of course, anything can be dangerous and hurt, even kill people, take swimming … Continue reading
Posted in Baby Boomers, Fitness, Healthy, Healthy Living, New Age, Water Yoga, Yoga
Tagged Caroline Ramsey-Hamilton, Fitness, flexibility, stretching, www.caroline-hamilton.com, yoga, yoga benefits
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Healing Rescue Dogs – Part 2
I published the first part of “Healing Rescue Dogs” and you can find it at http://www.carolinehealthier.wordpress.com. After over 12 years of working with beagle rescue, http://www.brewbeagles.org I have learned a great deal and want to share these tips with you. … Continue reading
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