Category Archives: Healthy
I am a veteran of many cold water swims. Starting with deep ocean swims in California’s cold Pacific ocean. We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading
It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
Still inspired by reading Dr. Esselstyn book on the plane, I made a wonderful dinner tonight – and here’s the recipe: Take 3 small red potatoes (leftover and cold from the night before and cut into pieces) Take 1 small … Continue reading
It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago) cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading
I’m lucky to have a master gardener as a neighbor. I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden. And yes, … Continue reading
Make your Superbowl spread look better in Less Time. Check out these simple Tips: 1. Add Fresh Flowers or a glass bowl of fresh lemons to the snack table to make the food look better! 2. Frost bunches of red … Continue reading