Category Archives: Home Water Aerobics

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

why you should love cold water swimming!

I am a veteran of many cold water swims.  Starting with deep ocean swims in California’s cold Pacific ocean.  We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cold Water Swimming, Cold Water Therapy, Fat- Burning, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Home Water Aerobics, Swimming, Water Aerobics, Water Workouts | Tagged , , , , , , | Leave a comment

Why Superbowl is Best Fitness Day of the Year – for me!

I love the Superbowl.  I hate football, and parties full of unhealthy food, but what I love about Superbowl Sunday is that I have the whole town to myself.  Think about it: I can ride my horse anywhere — no … Continue reading

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Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Healthy Living, Home Water Aerobics | Tagged , , , | Leave a comment

Use A Pool for Better Fitness

In California, I was lucky to grow up with a swimming pool in my backyard! Ever since then I have made SURE, I have a pool at home. This was tough when I moved to Maryland, when the temp in … Continue reading

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Posted in Aqua Aerobics, Healthy Living, Home Water Aerobics, Water Aerobics, Water Workouts, Water Yoga, Yoga | Tagged , , , , , , , | 1 Comment