Category Archives: Natural Foods

How about a 2-color potato, artichoke & fresh basil salad?

Still inspired by reading Dr. Esselstyn book on the plane, I made a wonderful dinner tonight – and here’s the recipe: Take 3 small red potatoes (leftover and cold from the night before and cut into pieces) Take 1 small … Continue reading

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Posted in Cooking with Whole Foods, Fat- Burning, Garden, Healthy, Healthy Living, Natural Foods, Nutrition, Vegan Recipes, Vegetarian Entrees | Tagged , , , , , , , | 1 Comment

Meet Dr. Esselstyn and his amazing diet for preventing heart attacks

It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago)  cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Cooking with Whole Foods, Diabetes, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Heart Problems, Natural Foods, Nutrition, Obesity, Stent | Tagged , , , , , , , | Leave a comment

The Best Low-Fat Chicken Enchiladas for Sunday Dinners

Great for a crowd: top with salsa OR low-fat sour cream OR no-fat Greek yogurt, and always add
lots of fresh cilantro. Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , , , | Leave a comment

Having Dinner with a Neighbor’s Garden

I’m lucky to have a master gardener as a neighbor.  I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden.   And yes, … Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Garden, Healthy, Healthy Living, Natural Foods, New Age, Whole Foods | Tagged , , , , , , | Leave a comment

How to Encourage A Young Family to Eat Healthier

Did you ever have someone you love, with a toddler or two, who wasn’t teaching good nutrition by example to their children?  Well, I did. THE SITUATION. I would drop by the family and notice the kids were eating packaged … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Healthy Living, Natural Foods, Nutrition, Vegetarian Recipes, Whole Foods | Tagged , , , , , , | Leave a comment

Vegan or Vegetarian? Help – I’m conflicted

Other people might also have the same conflicts and have to make difficult decisions three times a day – whenever they eat! As an animal lover since I was two, owner of many dogs, three house rabbits,  a horse, 8 … Continue reading

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Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Fitness, Natural Foods, Nutrition, Obesity, Vegetarian Entrees, Weight Loss, Whole Foods | Tagged , , | Leave a comment

Ahhh, January is Always The Best Time to Lose Weight & Get Healthy!

Like everyone, I strugged through December, trying not to have that glass of wine, having the wine anyway and then walking for an hour at 11 pm!  But I will lose 6 pounds and now here we are at the … Continue reading

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Posted in Fat- Burning, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , | Leave a comment