Category Archives: Obesity

Great Surprise: Using Endorphins as a Workout Reward

So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading

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Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, Dogs, Endorphins, Fat- Burning, Fitness, Happiness, Healing Rescue Dogs, Healthy Living, Obesity | Tagged , , , , , | 1 Comment

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

I’m thrilled – I did 4 miles and didn’t collapse!!

It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
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Posted in Baby Boomers, carolinehealthier blog, Fat- Burning, Fitness, Healthy, Healthy Living, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

Meet Dr. Esselstyn and his amazing diet for preventing heart attacks

It’s almost the last day of February – Heart Month — and last time I checked (5 minutes ago)  cardiovascular disease is the leading cause of death in the United States; with one in every three deaths is from heart … Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Cooking with Whole Foods, Diabetes, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Heart Problems, Natural Foods, Nutrition, Obesity, Stent | Tagged , , , , , , , | Leave a comment

The Best Low-Fat Chicken Enchiladas for Sunday Dinners

Great for a crowd: top with salsa OR low-fat sour cream OR no-fat Greek yogurt, and always add
lots of fresh cilantro. Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , , , | Leave a comment

Vegan or Vegetarian? Help – I’m conflicted

Other people might also have the same conflicts and have to make difficult decisions three times a day – whenever they eat! As an animal lover since I was two, owner of many dogs, three house rabbits,  a horse, 8 … Continue reading

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Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Fitness, Natural Foods, Nutrition, Obesity, Vegetarian Entrees, Weight Loss, Whole Foods | Tagged , , | Leave a comment

Ahhh, January is Always The Best Time to Lose Weight & Get Healthy!

Like everyone, I strugged through December, trying not to have that glass of wine, having the wine anyway and then walking for an hour at 11 pm!  But I will lose 6 pounds and now here we are at the … Continue reading

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Posted in Fat- Burning, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , | Leave a comment