Category Archives: Water Aerobics

why you should love cold water swimming!

I am a veteran of many cold water swims.  Starting with deep ocean swims in California’s cold Pacific ocean.  We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cold Water Swimming, Cold Water Therapy, Fat- Burning, Fitness, Healthy, Healthy Living, Heart Disease, Heart Failure, Home Water Aerobics, Swimming, Water Aerobics, Water Workouts | Tagged , , , , , , | Leave a comment

Shaking up the Routine – Back in the Cold Water Pool

After 10 days of riding between 3 and 6 miles a day, as part of my Post-Thanksgiving Challenge, I am going to shake it up today by jumping in my ice cold swimming pool. Cold water swimming is so BENEFICIAL … Continue reading

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Posted in Aqua Aerobics, Fat- Burning, Fitness, Obesity, Water Aerobics, Water Workouts, Water Yoga | Tagged , , , , , , , | Leave a comment

Use A Pool for Better Fitness

In California, I was lucky to grow up with a swimming pool in my backyard! Ever since then I have made SURE, I have a pool at home. This was tough when I moved to Maryland, when the temp in … Continue reading

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Posted in Aqua Aerobics, Healthy Living, Home Water Aerobics, Water Aerobics, Water Workouts, Water Yoga, Yoga | Tagged , , , , , , , | 1 Comment