Category Archives: Water Yoga

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

Yoga in the Park with the Butterflies & the Ants

Today was my first ‘Yoga in the Park’ class.  The class is only ten dollars and happens either Saturday or Sunday mornings in the Florida town where I live.  I discovered it walking my dogs by a nearby park about … Continue reading

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Posted in Baby Boomers, carolinehealthier blog, Healthy Living, Water Yoga, Weight Loss, Yoga | Tagged , , , , | Leave a comment

Yoga is the BEST thing that ever happened to me…

It drives me crazy that someone decides to grab a headline and be famous for 15 minutes by saying that yoga can be dangerous and hurt people. Of course, anything can be dangerous and hurt, even kill people, take swimming … Continue reading

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Posted in Baby Boomers, Fitness, Healthy, Healthy Living, New Age, Water Yoga, Yoga | Tagged , , , , , , | Leave a comment

Shaking up the Routine – Back in the Cold Water Pool

After 10 days of riding between 3 and 6 miles a day, as part of my Post-Thanksgiving Challenge, I am going to shake it up today by jumping in my ice cold swimming pool. Cold water swimming is so BENEFICIAL … Continue reading

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Posted in Aqua Aerobics, Fat- Burning, Fitness, Obesity, Water Aerobics, Water Workouts, Water Yoga | Tagged , , , , , , , | Leave a comment

Trying to Order Healthy in Restaurants is Hard!

My last few weeks involved lots of travel and restaurant meals.  I have been very disappointed in how the menu items don’t match the descriptions on the menus, and how hard it is to find healthy entrees in particular. My … Continue reading

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Posted in Vegan Recipes, Vegetarian Entrees, Water Yoga, Weight Loss, Whole Foods | Tagged , , | Leave a comment

Use A Pool for Better Fitness

In California, I was lucky to grow up with a swimming pool in my backyard! Ever since then I have made SURE, I have a pool at home. This was tough when I moved to Maryland, when the temp in … Continue reading

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Posted in Aqua Aerobics, Healthy Living, Home Water Aerobics, Water Aerobics, Water Workouts, Water Yoga, Yoga | Tagged , , , , , , , | 1 Comment