Category Archives: Weight Loss

Addicted to jogging!

I must be truly addicted to jogging! I know for sure because I actually got up at 5 am so I could go jogging before I got on a plane! In the ‘old days’ I would have set the alarm … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Endorphins, Fat- Burning, Fitness, Weight Loss | Leave a comment

Stay on Track by Posting Best Food Choices on the Frig!

MAKE YOUR OWN, PRINT IT OUT AND SCOTCH TAPE IT
TO THE FRONT OF THE REFRIGERATOR!! I also use it for shopping trips, to
make sure I have the right ingredients on hand! Continue reading

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Posted in Cooking with Whole Foods, Dessert, Healthy, Healthy Desserts, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Weight Loss, Whole Foods | Tagged , , , , , | 2 Comments

Why Artichokes Should Be One of Your Favorite Vegetables!

Everyone knows about artichoke hearts that come in brine in little jars in the Italian section of the grocery store.  But did you know that artichokes are easy to cook up in a microwave and they have several wonderful qualities: … Continue reading

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Posted in Artichokes, Healthy Living, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Vitamins, Weight Loss, Whole Foods | Tagged , , , , , , | 3 Comments

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

Yoga in the Park with the Butterflies & the Ants

Today was my first ‘Yoga in the Park’ class.  The class is only ten dollars and happens either Saturday or Sunday mornings in the Florida town where I live.  I discovered it walking my dogs by a nearby park about … Continue reading

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Posted in Baby Boomers, carolinehealthier blog, Healthy Living, Water Yoga, Weight Loss, Yoga | Tagged , , , , | Leave a comment

I’m thrilled – I did 4 miles and didn’t collapse!!

It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
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Posted in Baby Boomers, carolinehealthier blog, Fat- Burning, Fitness, Healthy, Healthy Living, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

The Best Low-Fat Chicken Enchiladas for Sunday Dinners

Great for a crowd: top with salsa OR low-fat sour cream OR no-fat Greek yogurt, and always add
lots of fresh cilantro. Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , , , | Leave a comment