Category Archives: Weight Loss

Addicted to jogging!

I must be truly addicted to jogging! I know for sure because I actually got up at 5 am so I could go jogging before I got on a plane! In the ‘old days’ I would have set the alarm … Continue reading

Rate this:

Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Endorphins, Fat- Burning, Fitness, Weight Loss | Leave a comment

Stay on Track by Posting Best Food Choices on the Frig!

MAKE YOUR OWN, PRINT IT OUT AND SCOTCH TAPE IT
TO THE FRONT OF THE REFRIGERATOR!! I also use it for shopping trips, to
make sure I have the right ingredients on hand! Continue reading

Rate this:

Posted in Cooking with Whole Foods, Dessert, Healthy, Healthy Desserts, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Weight Loss, Whole Foods | Tagged , , , , , | 2 Comments

Why Artichokes Should Be One of Your Favorite Vegetables!

Everyone knows about artichoke hearts that come in brine in little jars in the Italian section of the grocery store.  But did you know that artichokes are easy to cook up in a microwave and they have several wonderful qualities: … Continue reading

Rate this:

Posted in Artichokes, Healthy Living, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Vitamins, Weight Loss, Whole Foods | Tagged , , , , , , | 3 Comments

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

Rate this:

Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

Yoga in the Park with the Butterflies & the Ants

Today was my first ‘Yoga in the Park’ class.  The class is only ten dollars and happens either Saturday or Sunday mornings in the Florida town where I live.  I discovered it walking my dogs by a nearby park about … Continue reading

Rate this:

Posted in Baby Boomers, carolinehealthier blog, Healthy Living, Water Yoga, Weight Loss, Yoga | Tagged , , , , | Leave a comment

I’m thrilled – I did 4 miles and didn’t collapse!!

It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
Continue reading

Rate this:

Posted in Baby Boomers, carolinehealthier blog, Fat- Burning, Fitness, Healthy, Healthy Living, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

The Best Low-Fat Chicken Enchiladas for Sunday Dinners

Great for a crowd: top with salsa OR low-fat sour cream OR no-fat Greek yogurt, and always add
lots of fresh cilantro. Continue reading

Rate this:

Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , , , | Leave a comment

How to Start A Major Juice Reboot

I am totally into the fresh veggie-fruit juice and I usually have my big juicing sessions twice a week. After seeing the movie, “Fat, Sick and Nearly Dead”, I tried juicing and lost 20 pounds in about 4 weeks!!  Pretty … Continue reading

Rate this:

Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Healthy, Healthy Living, Nutrition, Vegan Recipes, Weight Loss, Whole Foods | Tagged , , , , , , , , , | Leave a comment

Vegan or Vegetarian? Help – I’m conflicted

Other people might also have the same conflicts and have to make difficult decisions three times a day – whenever they eat! As an animal lover since I was two, owner of many dogs, three house rabbits,  a horse, 8 … Continue reading

Rate this:

Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Fitness, Natural Foods, Nutrition, Obesity, Vegetarian Entrees, Weight Loss, Whole Foods | Tagged , , | Leave a comment

Ahhh, January is Always The Best Time to Lose Weight & Get Healthy!

Like everyone, I strugged through December, trying not to have that glass of wine, having the wine anyway and then walking for an hour at 11 pm!  But I will lose 6 pounds and now here we are at the … Continue reading

Rate this:

Posted in Fat- Burning, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , | Leave a comment