Category Archives: Weight Loss

How to Start A Major Juice Reboot

I am totally into the fresh veggie-fruit juice and I usually have my big juicing sessions twice a week. After seeing the movie, “Fat, Sick and Nearly Dead”, I tried juicing and lost 20 pounds in about 4 weeks!!  Pretty … Continue reading

Rate this:

Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Healthy, Healthy Living, Nutrition, Vegan Recipes, Weight Loss, Whole Foods | Tagged , , , , , , , , , | Leave a comment

Vegan or Vegetarian? Help – I’m conflicted

Other people might also have the same conflicts and have to make difficult decisions three times a day – whenever they eat! As an animal lover since I was two, owner of many dogs, three house rabbits,  a horse, 8 … Continue reading

Rate this:

Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Fitness, Natural Foods, Nutrition, Obesity, Vegetarian Entrees, Weight Loss, Whole Foods | Tagged , , | Leave a comment

Ahhh, January is Always The Best Time to Lose Weight & Get Healthy!

Like everyone, I strugged through December, trying not to have that glass of wine, having the wine anyway and then walking for an hour at 11 pm!  But I will lose 6 pounds and now here we are at the … Continue reading

Rate this:

Posted in Fat- Burning, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , | Leave a comment

Biking Better than Ballroom Dancing!

Report on my biking “Reform Movement”.   It’s been a little over two weeks and while I started at 2 miles a day and my butt WAS SO SORE, now I’m up to 5-6 miles a day and have to force … Continue reading

Rate this:

Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Diabetes, Fat- Burning, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

After 2 weeks, I have become addicted to bike riding!

I guess it’s better than being addicted to donuts or booze, but more than the bike, after two weeks of riding almost-every-day, I am addicted to the whole body buzz I get from riding.  There is something about really working … Continue reading

Rate this:

Posted in Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Fat- Burning, Fitness, Healthy Living, Obesity, RiskAlert Blog, Weight Loss | Tagged , , , , , , , , , | Leave a comment

Maybe YOU should dust off the old bike!

As part of the Post-Thanksgiving Challenge – Reform, I decided I needed to do something DRASTIC to drop a few more pounds before the end of 2011. Luckily, where I live in Florida, we hit a cool snap this week, … Continue reading

Rate this:

Posted in Biking, Cooking with Whole Foods, Fat- Burning, Fitness, Healthy, Nutrition, Weight Loss, Whole Foods | Tagged , , , , , , | 4 Comments

Roasted Veggies – Easy Way to Celebrate Fall

One of my favorite, fastest and best-tasting dinners is just Fresh Roasted Vegetables.  It’s the perfect dinner for fall because the oven heats up the kitchen a little and the end result is beautiful, satisfying and delicious. By roasting the … Continue reading

Rate this:

Posted in Cooking with Whole Foods, Healthy, Healthy Living, Natural Foods, Nutrition, Obesity, Vegan Recipes, Vegetarian Entrees, Vegetarian Recipes, Weight Loss, Whole Foods | Tagged , , , , , , | Leave a comment