Category Archives: Whole Foods

My $3.26 Dollar Zucchini!

I decided to grow my own zucchini.  It’s been about 5 weeks now, and I have tiny zucchini coming and lots of big yellow squash blossoms. It is really fun to plant them and shop for them, and water them … Continue reading

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Posted in Garden, Healthy Living, Love Your Vegetables, Natural Foods, Whole Foods | Tagged , , , , | 1 Comment

What I Love About Sweet Potatoes (almost everything)

I had sweet potatoes and roasted asparagus for dinner last night. One fitness trainer recommended eating two sweet potatoes a day, which is no problem for me.   Sweet potatoes are full to antioxidants, which you can see from their … Continue reading

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Posted in Healthy Living, Love Your Vegetables, Natural Foods, Nutrition, Sweet Potatoes, Vegetarian Recipes, Whole Foods | Tagged , , , , , , | Leave a comment

Great Easy New Breakfast Oatmeal Pudding You can Make in Advance!

(The best recipes can survive a missing ingredient! I tried this recipe yesterday with mangos and coconut adding the flavoring for 2 servings, and then strawberries and coconut adding the flavor for 2 more servings. AND YES, I DO ADD COCONUT TO ALMOST EVERYTHING!) Continue reading

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Posted in carolinehealthier blog, Healthy, Natural Foods, Nutrition, Vegetarian Recipes, Whole Foods | Tagged , , , , , , | Leave a comment

Tasting the Salt — Arggggggggggg

I really try to use as little salt as possible, most of the time that is none at all. Being extra careful in Chinese and Thai restaurants is second nature to me now.  In fact, I had too much soy … Continue reading

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Posted in Artichokes, Baby Boomers, carolinehealthier blog, Healthy, Healthy Living, Juicing, Love Your Vegetables, Whole Foods | Tagged , , , , | Leave a comment

Stay on Track by Posting Best Food Choices on the Frig!

MAKE YOUR OWN, PRINT IT OUT AND SCOTCH TAPE IT
TO THE FRONT OF THE REFRIGERATOR!! I also use it for shopping trips, to
make sure I have the right ingredients on hand! Continue reading

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Posted in Cooking with Whole Foods, Dessert, Healthy, Healthy Desserts, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Weight Loss, Whole Foods | Tagged , , , , , | 2 Comments

Why Artichokes Should Be One of Your Favorite Vegetables!

Everyone knows about artichoke hearts that come in brine in little jars in the Italian section of the grocery store.  But did you know that artichokes are easy to cook up in a microwave and they have several wonderful qualities: … Continue reading

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Posted in Artichokes, Healthy Living, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Vitamins, Weight Loss, Whole Foods | Tagged , , , , , , | 3 Comments

The Weekly Juice Journal

Fresh red bell pappers make the juice taste “energetic”. Adding papaya makes the texture of the juice like velvet! Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, Cleanse, Healthy, Healthy Living, Juice Recipes, Juicing, Natural Foods, Nutrition, Whole Foods | Tagged , , , , , | 1 Comment