Category Archives: Whole Foods

And a short word on the Health Care Bill from a boomer who’s been there… done that..

Health Insurance Is a Big Scam. Abdicating Responsibility for Healthcare to a Corporation is a Fundamental, and, in many cases, Fatal mistake! Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Fitness, healthcare debate, Healthy, Healthy Living, Vegetarian Recipes, Whole Foods, Yoga | Tagged , , , , | Leave a comment

The Best Low-Fat Chicken Enchiladas for Sunday Dinners

Great for a crowd: top with salsa OR low-fat sour cream OR no-fat Greek yogurt, and always add
lots of fresh cilantro. Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Natural Foods, Obesity, Weight Loss, Whole Foods | Tagged , , , , , , | Leave a comment

Having Dinner with a Neighbor’s Garden

I’m lucky to have a master gardener as a neighbor.  I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden.   And yes, … Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Garden, Healthy, Healthy Living, Natural Foods, New Age, Whole Foods | Tagged , , , , , , | Leave a comment

Best Last Minute Superbowl Snack Tips

Make your Superbowl spread look better in Less Time.  Check out these simple Tips: 1.  Add Fresh Flowers or a glass bowl of fresh lemons to the snack table to make the food look better! 2.  Frost bunches of red … Continue reading

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Posted in Healthy, Holidays, Superbowl Sunday, Vegetarian Recipes, Whole Foods | Tagged , , , , , | Leave a comment

Do toddlers know best? about the value of juice?

My twin grandchildren had some BAD colds.  Lots of mucus,  coughing and runny noses.  Of course it was a “nana-day” so I got to have them at my house all day. I thought that I would try out some of … Continue reading

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Posted in Baby Boomers, Cooking with Whole Foods, Grandchildren, Healthy, Healthy Living, Juicing, Whole Foods | Tagged , , , , , , | Leave a comment

How to Start A Major Juice Reboot

I am totally into the fresh veggie-fruit juice and I usually have my big juicing sessions twice a week. After seeing the movie, “Fat, Sick and Nearly Dead”, I tried juicing and lost 20 pounds in about 4 weeks!!  Pretty … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Healthy, Healthy Living, Nutrition, Vegan Recipes, Weight Loss, Whole Foods | Tagged , , , , , , , , , | Leave a comment

How to Encourage A Young Family to Eat Healthier

Did you ever have someone you love, with a toddler or two, who wasn’t teaching good nutrition by example to their children?  Well, I did. THE SITUATION. I would drop by the family and notice the kids were eating packaged … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Healthy Living, Natural Foods, Nutrition, Vegetarian Recipes, Whole Foods | Tagged , , , , , , | Leave a comment