Category Archives: Yoga

Make it an All-Yoga Holiday Weekend

My two beagles like to lay on the bed and watch us doing yoga. It relaxes them and by the end of the session, they are rolled over on their backs and sound asleep — so that means there must be some kind of vibration that fills the air, so they feel the peacefulness. Continue reading

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Posted in Baby Boomers, home yoga practice, New Age, Rodney Yee, Yoga | Tagged , , , , | Leave a comment

Yoga in the Park with the Butterflies & the Ants

Today was my first ‘Yoga in the Park’ class.  The class is only ten dollars and happens either Saturday or Sunday mornings in the Florida town where I live.  I discovered it walking my dogs by a nearby park about … Continue reading

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Posted in Baby Boomers, carolinehealthier blog, Healthy Living, Water Yoga, Weight Loss, Yoga | Tagged , , , , | Leave a comment

And a short word on the Health Care Bill from a boomer who’s been there… done that..

Health Insurance Is a Big Scam. Abdicating Responsibility for Healthcare to a Corporation is a Fundamental, and, in many cases, Fatal mistake! Continue reading

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Posted in Baby Boomers, Bypass Surgery, carolinehealthier blog, Fitness, healthcare debate, Healthy, Healthy Living, Vegetarian Recipes, Whole Foods, Yoga | Tagged , , , , | Leave a comment

Yoga is the BEST thing that ever happened to me…

It drives me crazy that someone decides to grab a headline and be famous for 15 minutes by saying that yoga can be dangerous and hurt people. Of course, anything can be dangerous and hurt, even kill people, take swimming … Continue reading

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Posted in Baby Boomers, Fitness, Healthy, Healthy Living, New Age, Water Yoga, Yoga | Tagged , , , , , , | Leave a comment

Do A Risk Assessment on your Health

Have you ever done a Risk Assessment?   It’s a formal process that takes into account where you are now, what the risks are in the current situation, how to improve the situation and how, and in what order, to … Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Cooking with Whole Foods, Diabetes, Healthy, Healthy Living, Heart Problems, Natural Foods, Nutrition, Pets, Whole Foods, Yoga | Tagged , , , | Leave a comment

Use A Pool for Better Fitness

In California, I was lucky to grow up with a swimming pool in my backyard! Ever since then I have made SURE, I have a pool at home. This was tough when I moved to Maryland, when the temp in … Continue reading

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Posted in Aqua Aerobics, Healthy Living, Home Water Aerobics, Water Aerobics, Water Workouts, Water Yoga, Yoga | Tagged , , , , , , , | 1 Comment