Tag Archives: Caroline Ramsey-Hamilton
Fresh red bell pappers make the juice taste “energetic”. Adding papaya makes the texture of the juice like velvet! Continue reading
So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading
You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading
It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
I’m lucky to have a master gardener as a neighbor. I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden. And yes, … Continue reading
I love the Superbowl. I hate football, and parties full of unhealthy food, but what I love about Superbowl Sunday is that I have the whole town to myself. Think about it: I can ride my horse anywhere — no … Continue reading