Tag Archives: Caroline Ramsey-Hamilton

The Weekly Juice Journal

Fresh red bell pappers make the juice taste “energetic”. Adding papaya makes the texture of the juice like velvet! Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, Cleanse, Healthy, Healthy Living, Juice Recipes, Juicing, Natural Foods, Nutrition, Whole Foods | Tagged , , , , , | 1 Comment

Great Surprise: Using Endorphins as a Workout Reward

So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading

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Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, Dogs, Endorphins, Fat- Burning, Fitness, Happiness, Healing Rescue Dogs, Healthy Living, Obesity | Tagged , , , , , | 1 Comment

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

I’m thrilled – I did 4 miles and didn’t collapse!!

It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
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Posted in Baby Boomers, carolinehealthier blog, Fat- Burning, Fitness, Healthy, Healthy Living, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

Having Dinner with a Neighbor’s Garden

I’m lucky to have a master gardener as a neighbor.  I can tell that she’s was born in the south, too, because she cooks cornbread in a cast iron pan, and she always grows a kitchen garden.   And yes, … Continue reading

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Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Garden, Healthy, Healthy Living, Natural Foods, New Age, Whole Foods | Tagged , , , , , , | Leave a comment

Why Superbowl is Best Fitness Day of the Year – for me!

I love the Superbowl.  I hate football, and parties full of unhealthy food, but what I love about Superbowl Sunday is that I have the whole town to myself.  Think about it: I can ride my horse anywhere — no … Continue reading

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Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Fitness, Healthy Living, Home Water Aerobics | Tagged , , , | Leave a comment

Do toddlers know best? about the value of juice?

My twin grandchildren had some BAD colds.  Lots of mucus,  coughing and runny noses.  Of course it was a “nana-day” so I got to have them at my house all day. I thought that I would try out some of … Continue reading

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Posted in Baby Boomers, Cooking with Whole Foods, Grandchildren, Healthy, Healthy Living, Juicing, Whole Foods | Tagged , , , , , , | Leave a comment