Tag Archives: dog walking

Great Surprise: Using Endorphins as a Workout Reward

So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading

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Posted in Animals, Baby Boomers, Caroline Ramsey-Hamilton, Dogs, Endorphins, Fat- Burning, Fitness, Happiness, Healing Rescue Dogs, Healthy Living, Obesity | Tagged , , , , , | 1 Comment

Maybe YOU should dust off the old bike!

As part of the Post-Thanksgiving Challenge – Reform, I decided I needed to do something DRASTIC to drop a few more pounds before the end of 2011. Luckily, where I live in Florida, we hit a cool snap this week, … Continue reading

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Posted in Biking, Cooking with Whole Foods, Fat- Burning, Fitness, Healthy, Nutrition, Weight Loss, Whole Foods | Tagged , , , , , , | 4 Comments