Tag Archives: Fitness
So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading
You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading
I am a veteran of many cold water swims. Starting with deep ocean swims in California’s cold Pacific ocean. We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading
It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
It drives me crazy that someone decides to grab a headline and be famous for 15 minutes by saying that yoga can be dangerous and hurt people. Of course, anything can be dangerous and hurt, even kill people, take swimming … Continue reading
Report on my biking “Reform Movement”. It’s been a little over two weeks and while I started at 2 miles a day and my butt WAS SO SORE, now I’m up to 5-6 miles a day and have to force … Continue reading
After 10 days of riding between 3 and 6 miles a day, as part of my Post-Thanksgiving Challenge, I am going to shake it up today by jumping in my ice cold swimming pool. Cold water swimming is so BENEFICIAL … Continue reading