Tag Archives: getting in shape

Yoga in the Park with the Butterflies & the Ants

Today was my first ‘Yoga in the Park’ class.  The class is only ten dollars and happens either Saturday or Sunday mornings in the Florida town where I live.  I discovered it walking my dogs by a nearby park about … Continue reading

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Posted in Baby Boomers, carolinehealthier blog, Healthy Living, Water Yoga, Weight Loss, Yoga | Tagged , , , , | Leave a comment

After 2 weeks, I have become addicted to bike riding!

I guess it’s better than being addicted to donuts or booze, but more than the bike, after two weeks of riding almost-every-day, I am addicted to the whole body buzz I get from riding.  There is something about really working … Continue reading

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Posted in Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Fat- Burning, Fitness, Healthy Living, Obesity, RiskAlert Blog, Weight Loss | Tagged , , , , , , , , , | Leave a comment