Tag Archives: healthy eating

What I Love About Sweet Potatoes (almost everything)

I had sweet potatoes and roasted asparagus for dinner last night. One fitness trainer recommended eating two sweet potatoes a day, which is no problem for me.   Sweet potatoes are full to antioxidants, which you can see from their … Continue reading

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Posted in Healthy Living, Love Your Vegetables, Natural Foods, Nutrition, Sweet Potatoes, Vegetarian Recipes, Whole Foods | Tagged , , , , , , | Leave a comment

Maybe YOU should dust off the old bike!

As part of the Post-Thanksgiving Challenge – Reform, I decided I needed to do something DRASTIC to drop a few more pounds before the end of 2011. Luckily, where I live in Florida, we hit a cool snap this week, … Continue reading

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Posted in Biking, Cooking with Whole Foods, Fat- Burning, Fitness, Healthy, Nutrition, Weight Loss, Whole Foods | Tagged , , , , , , | 4 Comments