Tag Archives: Nutrition

I dreamed I discussed personal accountability in healthcare with Joe Biden!

My dream last night featured Vice President Joe Biden.  In the dream, I met him in an office setting, and we had an extended discussion about how to inject some accountability into individual health care. Healthcare isn’t really about insurance companies, … Continue reading

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Posted in Bypass Surgery, carolinehealthier blog, Diabetes, Fitness, healthcare debate, Healthy, Healthy Living, Heart Disease, Heart Problems | Tagged , , , , , , | Leave a comment

What I Love About Sweet Potatoes (almost everything)

I had sweet potatoes and roasted asparagus for dinner last night. One fitness trainer recommended eating two sweet potatoes a day, which is no problem for me.   Sweet potatoes are full to antioxidants, which you can see from their … Continue reading

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Posted in Healthy Living, Love Your Vegetables, Natural Foods, Nutrition, Sweet Potatoes, Vegetarian Recipes, Whole Foods | Tagged , , , , , , | Leave a comment

Tasting the Salt — Arggggggggggg

I really try to use as little salt as possible, most of the time that is none at all. Being extra careful in Chinese and Thai restaurants is second nature to me now.  In fact, I had too much soy … Continue reading

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Posted in Artichokes, Baby Boomers, carolinehealthier blog, Healthy, Healthy Living, Juicing, Love Your Vegetables, Whole Foods | Tagged , , , , | Leave a comment

Stay on Track by Posting Best Food Choices on the Frig!

MAKE YOUR OWN, PRINT IT OUT AND SCOTCH TAPE IT
TO THE FRONT OF THE REFRIGERATOR!! I also use it for shopping trips, to
make sure I have the right ingredients on hand! Continue reading

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Posted in Cooking with Whole Foods, Dessert, Healthy, Healthy Desserts, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Weight Loss, Whole Foods | Tagged , , , , , | 2 Comments

How about a 2-color potato, artichoke & fresh basil salad?

Still inspired by reading Dr. Esselstyn book on the plane, I made a wonderful dinner tonight – and here’s the recipe: Take 3 small red potatoes (leftover and cold from the night before and cut into pieces) Take 1 small … Continue reading

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Posted in Cooking with Whole Foods, Fat- Burning, Garden, Healthy, Healthy Living, Natural Foods, Nutrition, Vegan Recipes, Vegetarian Entrees | Tagged , , , , , , , | 1 Comment

How to Encourage A Young Family to Eat Healthier

Did you ever have someone you love, with a toddler or two, who wasn’t teaching good nutrition by example to their children?  Well, I did. THE SITUATION. I would drop by the family and notice the kids were eating packaged … Continue reading

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Posted in Baby Boomers, Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Healthy Living, Natural Foods, Nutrition, Vegetarian Recipes, Whole Foods | Tagged , , , , , , | Leave a comment

The Secret to Enjoying the Holidays

The same holidays come around every year and they always involve vast quantities of cookies and other seasonal indulgences.  They evoke memories of childhood, which can be wonderful or terrifying depending mostly on your own parents or spouses behavior. Here’s my … Continue reading

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Posted in Animal Rescue, Animal Welfare, Animals, Baby Boomers, Fitness, Healing Rescue Dogs, Healthy | Tagged , , , , , , , | Leave a comment