Tag Archives: water yoga

Turn your Pool or Lake into a Gym

You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading

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Posted in Aqua Aerobics, Baby Boomers, Cold Water Swimming, Fat- Burning, Fitness, Healthy Living, Home Water Aerobics, Obesity, Swimming, Water Workouts, Water Yoga, Weight Loss | Tagged , , , , , | 1 Comment

Shaking up the Routine – Back in the Cold Water Pool

After 10 days of riding between 3 and 6 miles a day, as part of my Post-Thanksgiving Challenge, I am going to shake it up today by jumping in my ice cold swimming pool. Cold water swimming is so BENEFICIAL … Continue reading

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Posted in Aqua Aerobics, Fat- Burning, Fitness, Obesity, Water Aerobics, Water Workouts, Water Yoga | Tagged , , , , , , , | Leave a comment