Tag Archives: weight loss

Biking Better than Ballroom Dancing!

Report on my biking “Reform Movement”.   It’s been a little over two weeks and while I started at 2 miles a day and my butt WAS SO SORE, now I’m up to 5-6 miles a day and have to force … Continue reading

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Posted in Baby Boomers, Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Diabetes, Fat- Burning, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

After 2 weeks, I have become addicted to bike riding!

I guess it’s better than being addicted to donuts or booze, but more than the bike, after two weeks of riding almost-every-day, I am addicted to the whole body buzz I get from riding.  There is something about really working … Continue reading

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Posted in Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Fat- Burning, Fitness, Healthy Living, Obesity, RiskAlert Blog, Weight Loss | Tagged , , , , , , , , , | Leave a comment

Maybe YOU should dust off the old bike!

As part of the Post-Thanksgiving Challenge – Reform, I decided I needed to do something DRASTIC to drop a few more pounds before the end of 2011. Luckily, where I live in Florida, we hit a cool snap this week, … Continue reading

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Posted in Biking, Cooking with Whole Foods, Fat- Burning, Fitness, Healthy, Nutrition, Weight Loss, Whole Foods | Tagged , , , , , , | 4 Comments

Can I stay vegan with dinner at Emeril’s?

Nice Restaurant – Can I stay on Vegan Diet at Emeril’s? Since I have been making fresh juice and being vegan, I was a little worried about going to my annual big conference in Orlando, Florida.  Mostly I was afraid … Continue reading

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Posted in Cooking with Whole Foods, Fat- Burning, Healthy, Healthy Living, Vegetarian Entrees, Weight Loss | Tagged , , , | Leave a comment

Use A Pool for Better Fitness

In California, I was lucky to grow up with a swimming pool in my backyard! Ever since then I have made SURE, I have a pool at home. This was tough when I moved to Maryland, when the temp in … Continue reading

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Posted in Aqua Aerobics, Healthy Living, Home Water Aerobics, Water Aerobics, Water Workouts, Water Yoga, Yoga | Tagged , , , , , , , | 1 Comment