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Category Archives: Healthy Living
After 2 weeks, I have become addicted to bike riding!
I guess it’s better than being addicted to donuts or booze, but more than the bike, after two weeks of riding almost-every-day, I am addicted to the whole body buzz I get from riding. There is something about really working … Continue reading
Posted in Biking, Caroline Ramsey-Hamilton, carolinehealthier blog, Fat- Burning, Fitness, Healthy Living, Obesity, RiskAlert Blog, Weight Loss
Tagged bike riding, biking, Caroline Ramsey-Hamilton, carolinehealthier Blog, cycling app, Fitness, getting in shape, i-cyclist, weight loss, www.carolinehealthier.wordpress.com
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Starting the After-Thanksgiving Reform Challenge
If you have recovered from your turkey-tryptophan coma, and saw the 2-3 pound weight gain on your local scale, maybe you’d like to join my After-Thanksgiving Reform Challenge. I CHALLENGE YOU To LOSE 2 pounds between now and the end … Continue reading
Posted in Healthy Living
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Are you planning a healthy Thanksgiving dinner?
I was surprised when a good neighbor dropped off a plate of holiday cookies for me. Two days later another neighbor dropped off a delicious pumpkin pie with a chocolate graham cracker crust! But here’s the surprise… IT DIDN’T TASTE … Continue reading
Do A Risk Assessment on your Health
Have you ever done a Risk Assessment? It’s a formal process that takes into account where you are now, what the risks are in the current situation, how to improve the situation and how, and in what order, to … Continue reading
The Risk of NOT Fixing American Education
I started in public schools, did well, went to 2 colleges, graduated with 2 degrees, got a job — like hundreds of thousands of other students in America. My sons went to school, went to private school, did well but … Continue reading
Become your Own Dancing Star
Years of trying to be a ballerina (to no avail) have left their mark on me for sure. Nothing is more meditative than marrying movement with music and ballet has the best music — beautiful piano concertos, the Nutcracker!! So, … Continue reading
Posted in Healthy Living
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Healthy Baked Oatmeal Bars for Breakfast!
I got this recipe years and have made it with apples, cinnamon and nutmeg. There is a coconut version I made with coconut extract, coconut flakes and diced bananas. Maple-flavor version includes maple extract, and slivered raw almonds with raisins … Continue reading
Posted in Healthy Living
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Why Halloween is so Relevant in 2011!
HALLOWEEN TODAY – HAPPY SAMHAIN! Samhain is the precursor to Halloween – the ancient Druid and Celtic holiday that has been handed down through the centuries by our northern European ancestors who understood and depended on the power of spirits, the … Continue reading
Posted in Healthy Living, New Age
Tagged Ancient Pagen Traditions, Ancient Traditions, Halloween, Jack O' Lantern, Samhain
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Why to Put your Ego in the Freezer in a Zip-Lock Bag!
We throw around words like “real” and “true” and “authentic” all the time, but we know in less than a minute when we meet an “Authentic” person. They are alive and vibrant. Their eyes are alight because they are pursuing … Continue reading
Posted in Edgar Cayce, Healthy Living, New Age
Tagged being happy, ego problems, joy's insight, living in the present moment
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carolinehealthier 