I must be truly addicted to jogging! I know for sure because I actually got up at 5 am so I could go jogging before I got on a plane! In the ‘old days’ I would have set the alarm … Continue reading
My beagles get so excited when they see the yoga mats come out. They know it’s going to generate some negative ions, or maybe they just like the scented candles, so they lay down on the bed to enjoy watching me twisting and sweating, while they drop into a deep REM sleep, often with snoring. Continue reading
So I am looking forward to discovering other wonderful surprises as I keep jogging, keep losing weight, and watching out for those squirrels! Continue reading
You can do a lovely Tree Pose in the pool because the water supports you. I also use the side of the pool to do the splits and a bunch of ballerina stretches, using the side of the pool as a ballet barre. Continue reading
I am a veteran of many cold water swims. Starting with deep ocean swims in California’s cold Pacific ocean. We often swam in 64-66 degree water because that ocean stays cold even in the summer. Growing up with a swimming … Continue reading
It’s funny how the tiniest improvement is so motivating and makes me want to go farther — and faster!
Still inspired by reading Dr. Esselstyn book on the plane, I made a wonderful dinner tonight – and here’s the recipe: Take 3 small red potatoes (leftover and cold from the night before and cut into pieces) Take 1 small … Continue reading