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Tag Archives: Whole Foods
What I Love About Sweet Potatoes (almost everything)
I had sweet potatoes and roasted asparagus for dinner last night. One fitness trainer recommended eating two sweet potatoes a day, which is no problem for me. Sweet potatoes are full to antioxidants, which you can see from their … Continue reading
Stay on Track by Posting Best Food Choices on the Frig!
MAKE YOUR OWN, PRINT IT OUT AND SCOTCH TAPE IT
TO THE FRONT OF THE REFRIGERATOR!! I also use it for shopping trips, to
make sure I have the right ingredients on hand! Continue reading
Posted in Cooking with Whole Foods, Dessert, Healthy, Healthy Desserts, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Weight Loss, Whole Foods
Tagged Great vegetable recipes, Healthy Food List, Nutrition, Roast Vegetables, Whole Foods, www.carolinehealthier.wordpress.com
2 Comments
Why Artichokes Should Be One of Your Favorite Vegetables!
Everyone knows about artichoke hearts that come in brine in little jars in the Italian section of the grocery store. But did you know that artichokes are easy to cook up in a microwave and they have several wonderful qualities: … Continue reading
Posted in Artichokes, Healthy Living, Love Your Vegetables, Natural Foods, New Age, Nutrition, Vegetarian Recipes, Vitamins, Weight Loss, Whole Foods
Tagged Artichokes, Artichokes with lemon, cooking artichokes, good nutrition, healthy food, Whole Foods, www.carolinehealthier.wordpress.com
3 Comments
The Best Low-Fat Chicken Enchiladas for Sunday Dinners
Great for a crowd: top with salsa OR low-fat sour cream OR no-fat Greek yogurt, and always add
lots of fresh cilantro. Continue reading
Posted in Caroline Ramsey-Hamilton, carolinehealthier blog, Cooking with Whole Foods, Natural Foods, Obesity, Weight Loss, Whole Foods
Tagged best enchilada recipe, chicken enchilada recipe, easy recipe, healthy dinner, healthy enchiladas, Whole Foods, www.carolinehealthier.wordpress.com
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Maybe YOU should dust off the old bike!
As part of the Post-Thanksgiving Challenge – Reform, I decided I needed to do something DRASTIC to drop a few more pounds before the end of 2011. Luckily, where I live in Florida, we hit a cool snap this week, … Continue reading
Posted in Biking, Cooking with Whole Foods, Fat- Burning, Fitness, Healthy, Nutrition, Weight Loss, Whole Foods
Tagged bike riding, dog walking, Fitness, healthy eating, oatmeal, weight loss, Whole Foods
4 Comments
Obesity and How We Subsidize Heart Problems & Diabetes
Chris Christy is a guy who looks like he is heavy enough to be pre-diabetic, must have high blood pressure, probably high cholesterol, too. We all know what this fat-syndrome looks like. Michelle Obama knows, with her emphasis on reducing … Continue reading
Posted in Cooking with Whole Foods, Diabetes, Heart Problems, Nutrition, Obesity, Whole Foods
Tagged Cancer, Heart Attacks, Nutrition, Obesity, Whole Foods
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Making A Delicious Summer Pudding
Summer Gift – Take 5 Minutes to Make Delicious British Summer Pudding I used to spend quite a few summers in the UK and they served something called “Summer Pudding” in every pub and restaurant. Twenty years later, I looked … Continue reading
Posted in Cooking with Whole Foods, Dessert, Healthy Desserts, Healthy Living, Natural Foods, Nutrition, Uncategorized, Vegan Recipes, Vegetarian Recipes, Whole Foods
Tagged Blueberry Dessert, Healthy, Healthy Dessert, Healthy Desserts, Low-Fat Dessert, Pudding, Strawberry Dessert, Vega Recipes, Vegetarian Recipes, Whole Foods
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